INDOOR ROWING PROGRAM
CATCH. DRIVE. FINISH. REPEAT
Learn the fundamentals of the rowing stroke in this heart pumping and calorie
burning workout which targets the whole body.
Benefits of Rowing:
High calorie burner!
Great for joint health-wide range of motion
Strengthens the Upper & Lower body
Great for abdominal strength
Awesome for cardiovascular fitness
Relieves Stress for overall health and well-being
Warm up on the slide lengths
Interval workout with coaching
Wirtual race-complete against other rowers!
YOU MUST SIGN UP IN ADVANCE
SCHEDULE SUBJECT TO CHANGE,
PLEASE CALL 772.781.2722 x 0 for MORE INFO
Space Is Limited
Sign Up Now
Palm City Health and Fitness
| View Brochure |
- 9:45 a.m.
Rowing Level 1
- 8:15 a.m.
10 Class Package:
Martin Health System 200 S.E. Hospital Ave., P.O. Box 9010, Stuart, FL 34995 772.287.5200
Copyright © 2014
Martin Health System
is a not-for-profit, community-based health care organization