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AiRow - Indoor Rowing Program





INDOOR ROWING PROGRAM

CATCH. DRIVE. FINISH. REPEAT

 

NOW FREE TO MEMBERS!

Learn the fundamentals of the rowing stroke in this heart pumping and calorie burning workout which targets the whole body.

Rowing Fusion: 45-60 minutes
New to rowing?
Start with this rowing fusion class. We blend the concepts of the rowing stroke with an interval workout on the rowing machine and on the Kinesis machine to increase strength, keep your heart pumping and burn the most calories possible!

Rowing Boot Camp: 1 hour
Want a challenge?
This is an advanced rowing boot camp class that alternates high paced rowing interval pieces with boot camp strength exercises. You will work with ropes, kettle bells, TRX, Kinesis, medicine balls to burn the most calories possible...the focus here is the push yourself to the limits!

Benefits of Rowing:
Low-impact
High calorie burner!
Great for joint health-wide range of motion
Strengthens the Upper & Lower body
Great for abdominal strength
Awesome for cardiovascular fitness
Relieves Stress for overall health and well-being

Classes Include:
Warm up on the slide lengths
Interval workout with coaching
Wirtual race-complete against other rowers!


YOU MUST SIGN UP IN ADVANCE
SCHEDULE SUBJECT TO CHANGE,
PLEASE CALL 772.781.2722 x 0 for MORE INFO

SPACE IS LIMITED TO 8 PER CLASS
Sign Up Now

Palm City Health and Fitness
772.781.2722

View Brochure |

Class Schedule:

Rowing Fundamentals
Fridays
- 9:45 a.m.

Rowing Level 1
Thursdays

- 8:15 a.m.

Free To Members

Single Class:

$12 Non-Members
10 Class Package:
$100 Non-Members

 

 

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Martin Health System
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