NOW FREE TO MEMBERS!
Tuesday and Friday at 9:45 a.m. at Palm City Fitness
Learn the fundamentals of the rowing stroke in this heart pumping and calorie burning workout which targets the whole body.
Rowing Fusion: 45-60 minutes
New to rowing? Start with this rowing fusion class. We blend the concepts of the rowing stroke with an interval workout on the rowing machine and on the Kinesis machine to increase strength, keep your heart pumping and burn the most calories possible!
Benefits of Rowing:
- High calorie burner!
- Great for joint health-wide range of motion
- Strengthens the Upper & Lower body
- Great for abdominal strength
- Awesome for cardiovascular fitness
- Relieves Stress for overall health and well-being
- Warm up on the slide lengths
- Interval workout with coaching
- Functional weight training utilizing the Kinesis Machine
YOU MUST SIGN UP IN ADVANCE, SPACE IS LIMITED TO 8 PER CLASS
SCHEDULE SUBJECT TO CHANGE
PLEASE CALL 772.781.2722 x 0 for MORE INFO
Free To Members
Single Class: $12 Non-Members
10 Class Package: $100 Non-Members
Martin Health and Fitness Center at Palm City
3066 SW Martin Downs Blvd.
Palm City, FL 34990
Mon. - Thurs. 5:15 a.m. - 9 p.m.
Fri. 5:15 a.m. - 8 p.m.
Sat. 7 a.m. - 5 p.m.
Sun. 8 a.m. - 3 p.m.
Mon. - Thurs. 8 a.m. - 12:15 p.m. and 4:15 - 8:00 p.m.
Fri. 8:30 a.m. - 12:15 p.m.
Sat. 9 a.m. - 12:15 p.m.