Martin Health System
772.287.5200
Contact Us:
HomeBack
News Center

Blueberry Banana Smoothie

(Gluten-Free, Gout-Friendly)

Tall glass with purple-ish colored smoothie  sitting on a table next to a banana and a strawberry.

Ingredients

  • 1 frozen ripe banana

  • 1/2 cup frozen blueberries

  • 1 cup skim milk

Directions

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into two glasses.

Serves two

Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.

 

Back to Top
Need a Physician?
Call 866.361.HOPE (4673)
FacebookTwitterYouTube
© 2012 Martin Health System | 772.287.5200
Find us on:
you tube

Martin Health System
is a not-for-profit, community-based health care organization