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Kinesis Training

 

Benefits of Kinesis Training

  • Kinesis is movement education for your body.
  • Allows you to burn 30% more calories.
  • Improves functional strength, flexibility and balance.
  • Provides a whole-body fitness experience.
  • Injury prevention – the learned efficiency of movement helps to reduce incidence of injury.

Please see the flier for program descriptions and pricing

Kinesis Class Schedule

Kinesis Programs at Martin memorial Health and Fitness

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Martin Health System
is a not-for-profit, community-based health care organization