Kinesis Training

What is Kinesis?

Kinesis®™ activates the kinetic chains, not just individual muscles. FullGravity™ technology allows for increasing resistance as the user moves farther away from the machine.

Benefits of Kinesis?

• Build strength, balance, & agility in all movement patterns.
• The ability to train the upper and lower body with resistance increases the heart rate allowing you to burn 30% more calories than traditional strength training.
• Rehab your injuries with the ability to load each side of the body differently.

Benefits of Kinesis Training

• Kinesis is movement education for your body.
• Allows you to burn 30% more calories.
• Improves functional strength, flexibility and balance.
• Provides a whole-body fitness experience.
• Injury prevention – the learned efficiency of movement helps to reduce incidence of injury.

Class Descriptions

Kinesis Total Body
A full body workout that will also challenge your balance, core, cardio system, and even your cognitive skills!

Kinesis for Life
This specialty class is designed to increase stability, flexibility and bone density, by incorporating resistance and stretching exercises in familiar movement patterns - feel more comfortable with balance and coordination across all planes of motion.

Kinesis Sport
An advanced class that embraces human performance. Total-body, compound, and core exercises are emphasized. This class trains movements not just muscles. Members should undergo a fitness assessment prior to attending class.

Kinesis Corrective-X
A class that has a central theme- “better form leads to better function.” This class includes exercises that will help improve posture, correct muscular imbalances, develop ergonomic function and neuromotor fitness.

®™ are registered trademarks of Fitness Design Group, Inc.