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772.287.5200
200 SE Hospital Ave.
P.O. Box 9010, Stuart, FL 34995

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Aquatics - Swim Lessons

Martin Health & Fitness Center

Group and Semi-Private Swim Lessons Only at Martin Health and Fitness Center at the Treasure Coast Medical Pavilion

To register download the registration materials or visit Martin Health and Fitness Center at the Treasure Coast Medical Pavilion in Jensen Beach.

Fill out the registration packet before you come in.
It's never to late to learn how to swim

 

2015 Group Swim Lessons for Kids and Adults

April 4th – May 23rd: 8 week session

ALL CLASSES ARE OFFERED ON SATURDAYS ONLY

Rates: $79 for Members; $89 for Non-Members

Swim Class Descriptions

Parent/Child: (6 months- 18 months)

Parents and children learn together through two fun-filled levels to increase children’s comfort in the water and to build a foundation of basic aquatic and water safety skills.

8-8:30 am, 1:45-2:15 pm

Parent Child/Toddler: (18 months- 3 years)

Same basic safety and stroke work as parent/child. This is usually the child’s first time in the water by themselves. The child will learn to front and back crawl.

8:30-9:00 am

LEARN TO SWIM: The following levels are on a graduation basis determined by instructor: 3 years+

Level 1: INTRODUCTION TO WATER SKILLS

The swimmer is comfortable in and around water. This level will help gain greater independence in their skills including bobbing, floating, recovering to a vertical position, roll from back to front and front to back, treading water, and water safety.

9:15-9:45 am (*Young Class 3 & 4 year olds), 10:00-10:30 am, 1:00-1:30 pm

Level 1/2: IMPROVING WATER SKILLS

Improves skills learned in level 1. Child can swim and is not afraid of water.

10:45-11:15 am

Level 2: FUNDAMENTAL AQUATIC SKILLS

The Swimmer must pass level 1 by floating on their back for 10 seconds and performing a front crawl on their stomach for 15 meters and 3 breaths. This level will focus on the proficiency with the basic water skills

Level 2/3: IMPROVING FUNDAMENTAL AQUATIC SKILLS

Improves skills learned in level 2.

11:30 am-12:00 pm, 2 - 3:00 pm

Level 3: STROKE DEVELOPMENT

The swimmer must pass level 2 by performing the front and back crawl for 15-20 meters. Will build skills in deeper water including swimming under water, feet-first surface dive, survival swimming, front crawl and backstroke open turns, treading water using two different kicks, basic backstroke, breaststroke, sidestroke, and butterfly.

Level 4: STROKE IMPROVEMENT

 Improves skills learned in level 3.

12:15-12:45 pm

ADULT GROUP SWIM LESSONS
If you never learned how to swim as a child, it is never too late! Learn all the skills you need to feel comfortable in and around the water.

Group swim lessons must have 3 or more participants. Times are subject to change.

Call 772.223.5683 for more information or stop by the front desk at Jensen Beach Health & Fitness Center to register.