How to Lift Weights Safely

• Use proper form. Stand with your feet hip-width apart, abdominal muscles tight, torso erect and head facing forward. Consult a book or a trainer to check your form.

• Lift with slow, controlled movements.

• Don't lift more than you can safely handle using proper form.

• Start with a light set, then work up to heavier weights during your workout. Use enough weight that you're making an effort but not straining.

• Breathe regularly and easily.

• Warm up the muscles you'll use with five minutes of gentle aerobic exercises before you lift.

• Cool down afterward with five minutes of slow aerobic exercises.