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See your doctor immediately if you believe you're pregnant.
Take prenatal vitamins that contain folic acid.
Don't smoke, drink alcohol or take illegal drugs.
Don't take any medications without your doctor's approval.
Eat a healthful diet that contains plenty of calcium.
Walk or do another gentle exercise at least three times a week.
Limit your caffeine intake.
Take a childbirth class.
Martin Health System 200 S.E. Hospital Ave., P.O. Box 9010, Stuart, FL 34995 772.287.5200
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Martin Health System
is a not-for-profit, community-based health care organization