Health Tip: Take a Walk!

(HealthDay News) -- Walking is a great form of exercise and amusement. But the American Council on Exercise warns new walkers to start slowly and not to overdo it.

Here are the council's recommendations:

• Start out with a short walk of about five minutes. Then gradually increase your time and distance.

• Don't walk too quickly; stick to a comfortable pace.

• Practice proper posture, with your head up and shoulders relaxed.

• Allow your arms to swing naturally.

• Breathe deeply, and slow down if you can't catch your breath.

• Don't move so vigorously that you can't talk while you're walking.