Health Tip: Don't Let Allergies or Asthma Spoil Summer Fun

(HealthDay News) -- Before you head out to your summer gathering, plan ahead to avoid having allergies or asthma ruin your day.

The American College of Allergy, Asthma & Immunology offers these suggestions:

• Take allergy medication before symptoms start, when the medication is much more effective.

• Don a pair of wraparound sunglasses to help keep pollen from your eyes.

• Avoid stinging insects, especially if you've reacted to stings in the past.

• Carefully inspect food for ingredients to which you're allergic. Be especially cautious of mixed salads, dressings and marinades.

• Stay in the middle of wide open spaces, avoiding any poison ivy lurking around the perimeter.

• Carry an inhaler if you have asthma.