Martin Health System
772.287.5200
Contact Us:
HomeBack

Back to Document

Health Tip: Maintaining a Healthy Body Weight

(HealthDay News) -- You've lost a few pounds and are now at a healthy body weight. It's important not to gain those pounds back.

The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight

  • Weigh yourself frequently.

  • Eliminate any habits that may lead to gaining weight.

  • Keep a food diary to see if you've started eating more than usual.

  • Set goals and commit yourself to a healthier lifestyle.

Back to Top
Need a Physician?
Call 866.361.HOPE (4673)
FacebookTwitterYouTube
© 2012 Martin Health System | 772.287.5200
Find us on:
you tube

Martin Health System
is a not-for-profit, community-based health care organization