Back to Document
(HealthDay News) -- If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.
The Weight-Control Information Network offers these suggestions for making exercise fun:
Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored.
Walk with a friend or family member, or sign up together for an exercise class.
Build a community or backyard garden, and work in it regularly.
Exercise in short spurts, such as three 10-minute walks.
If you are concerned about exercising outdoors for safety reasons, join a local gym.
Martin Health System 200 S.E. Hospital Ave., P.O. Box 9010, Stuart, FL 34995 772.287.5200
Copyright © 2014
Martin Health System
is a not-for-profit, community-based health care organization