These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
This vital nutrient helps your brain and body in many ways — and most of us need more of it
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
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Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar